Pilates Especializado
Plano de Evolução Zen Smart
É a otimização dos exercícios de Pilates com o conhecimento clínico do movimento pela fisioterapia, de maneira a obter benefícios globais em relação ao bem-estar do corpo e da mente.
O Plano de Evolução Exclusivo do Zentrum Zen Smart, visa proporcionar às pessoas o encontro consigo mesmas, a consciência corporal e a percepção do que lhe faz realmente bem. Gerando satisfação no dia a dia de cada praticante, aumentando a disposição geral e a autoestima.
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Com a correria da vida moderna é muito comum as pessoas se sentirem mais cansadas, mais tensas, com dores posturais, além do stress. Quando não dada à devida atenção a esses aspectos, pode-se estar criando um grande problema futuro, pois nosso corpo vai absorvendo tudo que vivemos tanto física quanto emocionalmente, até o momento que não aguente mais, surgindo assim as doenças.
Somado a isso, temos a ciência explicando que aos 25 anos nosso corpo atinge seu ápice, e a partir daí inicia o processo de envelhecimento, nos tornando cada vez mais suscetíveis aos agressores do bem-estar.
Por isso cuidar do corpo e mente de forma preventiva, adotando um estilo de vida mais ativo e saudável é uma atitude extremamente inteligente.
E é onde entra o ZEN SMART!
Com a personalização dos exercícios dentro do Zen Smart, estabelecemos prioridades para o perfil do praticante, o que reflete diretamente na melhora de qualidade de vida já em curto prazo.
Além de frear o aparecimento das limitações que o passar do tempo trará, pois serão dados estímulos de qualidade para o seu corpo, de forma eficiente e objetiva.
Ele é ideal para pessoas decididas a fazer o melhor por si mesmas, e que buscam mais que
Fortalecimento e Tonificação Muscular.
Pois os reflexos de uma boa flexibilidade e mobilização articular na rotina significam, simplesmente, independência física em qualquer idade.
Ter alívio de dores de stress, de tensões ou de má postura, aumentam seu nível de vitalidade e poder de concentração, melhorando inclusive seus relacionamentos pessoais e profissionais.
É uma atenção especial que você deve dar a você mesmo, que garantirá muito mais saúde e longevidade.
Praticar Pilates através do Plano de Evolução Zen Smart proporcionará o cuidado pessoal necessário para você se sentir bem por completo!
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Adote, você também, essa atividade física exclusiva e diferenciada, em um ambiente que inspira o autoconhecimento, com atenção total ao bem-estar gerando saúde física e emocional.
Afinal, você merece um Estilo de Vida de Autovalorização e que seja inspiração para todos que lhe rodeiam!
Agende agora sua Experiência Zentrum
para o Zen Smart!
E ganhe mais tempo de vida saudável para aproveitar ao máximo os momentos felizes que a disposição, bom humor e saúde são capazes de trazer.